Can breastfeeding mother cook food is it reduces milk?

There is no relation in breastfeeding mother cook food is reduces milk production, if any other health problem issues is not present. A healthy and balanced diet with proper hydration of mother is important for good milk production. A breastfeeding mother need extra 500 calories per day during lactational period.

For good breastmilk production regular breastfeeding according to need her baby is very important because sucking of breast nipple give a stimulation to pituitary gland to secrete hormone prolactin. Prolactin is lactational hormone which is responsible for milk production in breastfeeding mother. Regular breast feeding by mother to her baby, proper rest and stress free life are the key of healthy lactation.

If you have any health issues please contact once your doctor and take expert opinion.

For more breastfeeding information please click on the link: https://nursingicon.blogspot.com/2020/08/breastfeeding.html